An A4 card with 21 scratch off foils to encourage you to create feel-good positive habits.

Reveal a prompt each day (or whenever you need it)  to encourage you to focus on simple things to help you feel good.


Find out more about our Feel-Good Habits Challenge here


The purchase of this card includes a donation to our charity to help support vital local mental health services. Thank you!

Feel-Good Habits Challenge Card


    South East and Central Essex Mind, 112a Southchurch Road

    Southend-on-Sea, Essex, SS1 2LX

    Charity registration number 1148451