NEED GUIDANCE NOW?
We can only provide signposting, advice and guidance between 10.00am and 3.30pm, Monday to Friday. For all other inquiries outside of these hours, please ring
If you are in crisis please see the numbers below for more help or in emergencies ring your local GP, community mental health teams on 999.
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123
(free 24-hour helpline)
Charity offering support and carrying out research into mental illness.
Phone: 0845 767 8000
National Mind provide a great list of resources and places to go when you are in need. They also give the right advice for those in crisis on their website link below.
Phone: 0300 123 3393
(Monday to Friday 9am to 6pm)
Blue Light Infoline