Feel-Good Habits Challenge!

Take part in 21 Days of Self Care, Mindfulness and Feel-Good Activities

Buy a Feel-Good Habits Challenge Card

It takes around 21 days to form a habit - We have created a Feel-Good Habits Card to help you on that journey. Reveal a challenge a day to help you build new positive habits!

2020 was a hard year for everyone, and a lot of us are also finding January a particularly difficult month. You can use this card each day (or whenever you need it) as a reminder to encourage you to focus on the simple things to help you feel good.

Each prompt encourages you to focus on a simple feel-good action, aimed helping you improve your mindset and sense of wellbeing during 2021. Do it daily or do it when you need it most, it's up to you!

Our new Feel-Good Habits Challenge card is available to pre-order now

Each card purchase also includes a donation to our charity, South East and Central Essex Mind and will help fund vital local mental health services in the community.

Get your own Feel-Good Habits card for £5

or Pair Up and get one for you and a friend for £8

All orders include free postage and will be shipped at the start of February.

Why 21?

It's believed it takes an average 21 days to form a new habit. For any action to become a habit, we need to do it repeatedly for our brains to learn that this is a positive thing worth keeping up. So in order to stay consistent, you need to pick a starting point that you know you can stick to, regardless if you have a stressful week, or just don’t feel like it.

Completing a challenge is great for your mental wellbeing, and encourages you to get up and do something new or difficult during these months of Lockdown.

Set yourself 21 days of positive wellbeing activities (and throughout the year if you wish), to help you build and form new healthy habits.

It’s amazing what you can achieve by taking time out of your busy day to focus on you can have a long-term benefit for your mental health.

Completed the challenge?

Amazing! You've now had a healthy boost of feel-good habits to help you continue to get active, get creative and create new positive habits to take care of your mental health.

Why not gift our card to someone you think would benefit from it?

South East and Central Essex Mind, 112a Southchurch Road

Southend-on-Sea, Essex, SS1 2LX

Charity registration number 1148451