We are excited to share a short series of videos aimed at resting your body and restoring your mind. These sessions are taught by Stephanie of Holistic Life Yoga as part of our Mental Health and Wellbeing Training at SECE Mind.
Each session is less than 10 minutes long, so easy to fit into our busy lives and aimed at helping you learn relaxation techniques to improve your wellbeing and stress management during these challenging times.
You can watch the first video below and visit the full 'Rest Your Body, Restore Your Mind' playlist on our Youtube channel.
This series has been produced as part of this year's Mental Health Awareness Week which focuses on the theme of Kindness. At South East and Central Essex Mind we are looking at kindness to others, to our community, the environment and most importantly, to ourselves.
We hope you enjoy!